Jonny Ruthenbeck 39:37 row
9,034
Meters
39:37.8
Time
2:11.6
Pace
565
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 105 |
August 26, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.8 | 9,034 | 2:11.6 | 154 | 855 | 565 | 20 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 128 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 | 132 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 135 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 22 | 149 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 23 | 154 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 22 | 132 |
| 39:37.8 | 809 | 2:51.6 | 69 | 544 | 42 | 16 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.