Jonny Ruthenbeck 1:16:47 row
18,100
Meters
1:16:47.7
Time
2:07.2
Pace
1147
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 110 |
August 28, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:47.7 | 18,100 | 2:07.2 | 170 | 896 | 1147 | 20 | 140 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 140 | 20 | 125 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 888 | 148 | 20 | 132 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 888 | 148 | 21 | 136 |
| 40:00.0 | 2,355 | 2:07.3 | 169 | 894 | 149 | 21 | 140 |
| 50:00.0 | 2,365 | 2:06.8 | 171 | 900 | 150 | 21 | 144 |
| 1:00:00.0 | 2,373 | 2:06.4 | 173 | 912 | 152 | 21 | 146 |
| 1:10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 155 | 22 | 150 |
| 1:16:47.7 | 1,632 | 2:04.9 | 180 | 927 | 105 | 22 | 150 |
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Workout Graph
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