Jonny Ruthenbeck 44:48 BikeErg
20,601
Meters
44:48.4
Time
2:10.4
Pace
656
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 51 |
| Revolution Count | 2953 |
| Power/kg | 2.2 |
| Drag Factor | 115 |
August 28, 2026 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:48.4 | 20,601 | 2:10.4 | 157 | 878 | 656 | 51 | 124 |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 1548 | 129 | 62 | 109 |
| 10:00.0 | 38,400 | 0:07.8 | 734003 | 7872 | 656 | 0 | 136 |
| 15:00.0 | 2,171 | 2:18.1 | 133 | 1548 | 129 | 62 | 109 |
| 20:00.0 | 38,400 | 0:07.8 | 734003 | 7872 | 656 | 0 | 132 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 804 | 67 | 62 | 109 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 948 | 79 | 69 | 136 |
| 35:00.0 | 2,482 | 2:00.8 | 198 | 984 | 82 | 71 | 133 |
| 40:00.0 | 2,365 | 2:06.8 | 171 | 900 | 75 | 68 | 132 |
| 44:48.4 | 2,375 | 2:01.4 | 195 | 1023 | 82 | 68 | 126 |
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Workout Graph
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