Jonny Ruthenbeck 22:12 BikeErg
8,056
Meters
22:12.2
Time
2:45.3
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 29 |
| Revolution Count | 1154 |
| Power/kg | 1.08 |
| Drag Factor | 115 |
August 28, 2026 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:12.2 | 8,056 | 2:45.3 | 77 | 589 | 218 | 29 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 1548 | 129 | 53 |
| 10:00.0 | 38,400 | 0:07.8 | 734003 | 2616 | 218 | 0 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 1548 | 129 | 53 |
| 20:00.0 | 38,400 | 0:07.8 | 734003 | 2616 | 218 | 0 |
| 22:12.2 | 1,862 | 1:10.9 | 978 | 3512 | 129 | 53 |
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Workout Graph
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