Jonny Ruthenbeck 54:31 row
12,522
Meters
54:31.1
Time
2:10.6
Pace
782
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
August 30, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:31.1 | 12,522 | 2:10.6 | 157 | 860 | 782 | 21 | 142 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 127 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 135 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 146 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 23 | 154 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 139 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 150 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 23 | 154 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 23 | 161 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 20 | 134 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 18 | 133 |
| 54:31.1 | 921 | 2:27.1 | 110 | 690 | 52 | 18 | 129 |
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