Jonny Ruthenbeck 21:58 BikeErg
10,286
Meters
21:58.9
Time
2:08.2
Pace
330
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 1477 |
| Power/kg | 2.33 |
| Drag Factor | 114 |
August 30, 2026 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:58.9 | 10,286 | 2:08.2 | 166 | 900 | 330 | 67 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 56 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 73 | 67 |
| 15:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 73 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 91 | 75 |
| 21:58.9 | 876 | 2:15.7 | 140 | 847 | 28 | 64 |
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Workout Graph
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