Jonny Ruthenbeck 25:24 BikeErg
10,154
Meters
25:24.1
Time
2:30.0
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 57 |
| Revolution Count | 1465 |
| Power/kg | 1.45 |
| Drag Factor | 113 |
August 31, 2026 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:24.1 | 10,154 | 2:30.0 | 103 | 659 | 279 | 57 |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 53 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 57 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 59 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 61 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 59 |
| 25:24.1 | 144 | 2:47.3 | 75 | 597 | 4 | 52 |
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Workout Graph
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