Jonny Ruthenbeck 11:05 BikeErg
5,046
Meters
11:05.9
Time
2:11.9
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 36 |
| Revolution Count | 727 |
| Power/kg | 2.13 |
| Drag Factor | 113 |
September 01, 2026 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:05.9 | 5,046 | 2:11.9 | 152 | 816 | 151 | 36 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1548 | 129 | 66 |
| 10:00.0 | 38,400 | 0:07.8 | 734003 | 1812 | 151 | 0 |
| 11:05.9 | 2,506 | 0:26.2 | 19247 | 4097 | 75 | 66 |
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Workout Graph
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