Jonny Ruthenbeck 48:53 BikeErg
24,066
Meters
48:53.5
Time
2:01.8
Pace
813
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 3453 |
| Power/kg | 2.71 |
| Drag Factor | 114 |
September 01, 2026 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:53.5 | 24,066 | 2:01.8 | 193 | 997 | 813 | 70 | 142 |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 1020 | 85 | 71 | 139 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 73 | 138 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 72 | 138 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 72 | 140 |
| 25:00.0 | 2,595 | 1:55.6 | 227 | 1080 | 90 | 75 | 146 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 75 | 152 |
| 35:00.0 | 2,343 | 2:08.0 | 167 | 924 | 77 | 67 | 142 |
| 40:00.0 | 1,974 | 2:31.9 | 100 | 732 | 61 | 57 | 141 |
| 45:00.0 | 2,500 | 2:00.0 | 203 | 1032 | 86 | 72 | 140 |
| 48:53.5 | 1,947 | 1:59.9 | 203 | 1017 | 66 | 72 | 148 |
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Workout Graph
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