Jonny Ruthenbeck 1:10:12 row
16,035
Meters
1:10:12.2
Time
2:11.3
Pace
987
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
September 03, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:12.2 | 16,035 | 2:11.3 | 154 | 843 | 987 | 20 | 128 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 146 | 21 | 125 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 846 | 141 | 20 | 122 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 858 | 143 | 21 | 127 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 834 | 139 | 20 | 128 |
| 50:00.0 | 2,253 | 2:13.1 | 148 | 822 | 137 | 20 | 128 |
| 1:00:00.0 | 2,268 | 2:12.2 | 151 | 828 | 138 | 21 | 129 |
| 1:10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 141 | 21 | 134 |
| 1:10:12.2 | 37 | 2:44.8 | 78 | 590 | 2 | 12 | 132 |
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Workout Graph
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