Jonny Ruthenbeck 49:35 BikeErg
21,528
Meters
49:35.7
Time
2:18.2
Pace
647
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 62 |
| Revolution Count | 3090 |
| Power/kg | 1.87 |
| Drag Factor | 115 |
September 16, 2026 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:35.7 | 21,528 | 2:18.2 | 133 | 782 | 647 | 62 | 127 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 756 | 63 | 62 | 119 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 840 | 70 | 66 | 129 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 65 | 128 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 840 | 70 | 66 | 132 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 65 | 131 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 64 | 128 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 65 | 135 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 66 | 139 |
| 45:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 65 | 128 |
| 49:35.7 | 1,152 | 3:59.3 | 26 | 417 | 32 | 36 | 105 |
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Workout Graph
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