Jonny Ruthenbeck 25000m BikeErg
25,000
Meters
54:19.8
Time
2:10.3
Pace
765
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 66 |
| Revolution Count | 3594 |
| Power/kg | 2.22 |
| Drag Factor | 114 |
September 18, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:19.8 | 25,000 | 2:10.3 | 158 | 844 | 765 | 66 | 124 |
| 11:14.7 | 5,000 | 2:14.9 | 142 | 789 | 148 | 64 | 111 |
| 10:56.9 | 10,000 | 2:11.3 | 154 | 833 | 152 | 66 | 124 |
| 10:48.6 | 15,000 | 2:09.7 | 160 | 854 | 154 | 67 | 125 |
| 10:47.0 | 20,000 | 2:09.4 | 162 | 856 | 154 | 67 | 129 |
| 10:32.8 | 25,000 | 2:06.5 | 173 | 893 | 157 | 68 | 133 |
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Workout Graph
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