Jonny Ruthenbeck 23:27 BikeErg
10,125
Meters
23:27.5
Time
2:19.0
Pace
296
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 62 |
| Revolution Count | 1458 |
| Power/kg | 1.83 |
| Drag Factor | 113 |
September 19, 2026 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:27.5 | 10,125 | 2:19.0 | 130 | 757 | 296 | 62 |
| 5:00.0 | 1,947 | 2:34.0 | 96 | 636 | 53 | 56 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 62 |
| 15:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 64 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 66 |
| 23:27.5 | 1,531 | 2:15.5 | 141 | 798 | 46 | 64 |
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Workout Graph
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