Jonny Ruthenbeck 32:17 BikeErg
15,042
Meters
32:17.5
Time
2:08.8
Pace
496
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 66 |
| Revolution Count | 2164 |
| Power/kg | 2.3 |
| Drag Factor | 114 |
September 19, 2026 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:17.5 | 15,042 | 2:08.8 | 164 | 921 | 496 | 66 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 984 | 82 | 71 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 73 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 1032 | 86 | 72 |
| 20:00.0 | 2,589 | 1:55.8 | 225 | 1104 | 92 | 74 |
| 25:00.0 | 1,670 | 2:59.6 | 60 | 528 | 44 | 48 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 1020 | 85 | 71 |
| 32:17.5 | 810 | 2:49.7 | 72 | 576 | 22 | 51 |
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Workout Graph
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