Jonny Ruthenbeck 20000m BikeErg
20,000
Meters
40:46.6
Time
2:02.3
Pace
653
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 70 |
| Revolution Count | 2858 |
| Power/kg | 2.68 |
| Drag Factor | 115 |
September 20, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:46.6 | 20,000 | 2:02.3 | 191 | 960 | 653 | 70 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 896 | 126 | 68 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 930 | 128 | 69 |
| 8:14.1 | 12,000 | 2:03.5 | 186 | 939 | 129 | 69 |
| 8:06.6 | 16,000 | 2:01.6 | 194 | 969 | 131 | 71 |
| 7:44.7 | 20,000 | 1:56.1 | 223 | 1076 | 139 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.