Jonny Ruthenbeck 42:15 BikeErg
20,056
Meters
42:15.0
Time
2:06.3
Pace
655
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 2866 |
| Power/kg | 2.43 |
| Drag Factor | 116 |
September 20, 2026 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:15.0 | 20,056 | 2:06.3 | 173 | 930 | 655 | 67 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 60 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 68 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 840 | 70 | 65 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 89 | 74 |
| 25:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 90 | 74 |
| 30:00.0 | 2,503 | 1:59.8 | 203 | 1008 | 84 | 72 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 924 | 77 | 65 |
| 40:00.0 | 2,215 | 2:15.4 | 141 | 816 | 68 | 63 |
| 42:15.0 | 1,132 | 1:59.2 | 206 | 1120 | 42 | 73 |
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Workout Graph
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