Jonny Ruthenbeck 30000m BikeErg
30,000
Meters
1:03:59.0
Time
2:07.9
Pace
951
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 4294 |
| Power/kg | 2.35 |
| Drag Factor | 116 |
September 21, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:59.0 | 30,000 | 2:07.9 | 167 | 891 | 951 | 66 | 134 |
| 13:46.1 | 6,000 | 2:17.6 | 134 | 780 | 179 | 62 | 119 |
| 13:18.7 | 12,000 | 2:13.1 | 148 | 838 | 186 | 65 | 127 |
| 12:44.7 | 18,000 | 2:07.4 | 169 | 885 | 188 | 67 | 130 |
| 12:25.3 | 24,000 | 2:04.2 | 183 | 927 | 192 | 69 | 138 |
| 11:44.1 | 30,000 | 1:57.3 | 217 | 1053 | 206 | 73 | 156 |
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Workout Graph
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