Jonny Ruthenbeck 47:29 BikeErg
22,058
Meters
47:29.9
Time
2:09.2
Pace
706
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 3149 |
| Power/kg | 2.27 |
| Drag Factor | 116 |
September 21, 2026 14:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:29.9 | 22,058 | 2:09.2 | 162 | 891 | 706 | 66 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 828 | 69 | 63 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1032 | 86 | 72 |
| 15:00.0 | 2,476 | 2:01.1 | 197 | 984 | 82 | 71 |
| 20:00.0 | 2,494 | 2:00.2 | 201 | 996 | 83 | 71 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 900 | 75 | 68 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 876 | 73 | 67 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 67 |
| 40:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 64 |
| 45:00.0 | 1,717 | 2:54.7 | 66 | 552 | 46 | 49 |
| 47:29.9 | 1,346 | 1:51.3 | 253 | 1224 | 51 | 78 |
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Workout Graph
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