Jonny Ruthenbeck 14:40 BikeErg
5,039
Meters
14:40.3
Time
2:54.6
Pace
135
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 49 |
| Revolution Count | 720 |
| Power/kg | 0.93 |
| Drag Factor | 116 |
September 22, 2026 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:40.3 | 5,039 | 2:54.6 | 66 | 552 | 135 | 49 | 109 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 50 | 105 |
| 10:00.0 | 1,426 | 3:30.3 | 38 | 468 | 39 | 41 | 111 |
| 14:40.3 | 1,850 | 2:31.5 | 101 | 642 | 50 | 57 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.