Jonny Ruthenbeck 25000m BikeErg
25,000
Meters
53:38.5
Time
2:08.7
Pace
779
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 3560 |
| Power/kg | 2.3 |
| Drag Factor | 117 |
September 22, 2026 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:38.5 | 25,000 | 2:08.7 | 164 | 871 | 779 | 66 |
| 11:48.4 | 5,000 | 2:21.6 | 123 | 726 | 143 | 60 |
| 10:44.3 | 10,000 | 2:08.8 | 164 | 866 | 155 | 66 |
| 10:38.1 | 15,000 | 2:07.6 | 168 | 880 | 156 | 67 |
| 10:28.8 | 20,000 | 2:05.7 | 176 | 904 | 158 | 68 |
| 9:58.7 | 25,000 | 1:59.7 | 204 | 1004 | 167 | 71 |
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Workout Graph
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