Jonny Ruthenbeck 25000m BikeErg
25,000
Meters
53:42.0
Time
2:08.8
Pace
776
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 3569 |
| Power/kg | 2.29 |
| Drag Factor | 116 |
September 24, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:42.0 | 25,000 | 2:08.8 | 163 | 867 | 776 | 66 | 134 |
| 11:22.5 | 5,000 | 2:16.5 | 138 | 775 | 147 | 63 | 116 |
| 11:02.6 | 10,000 | 2:12.5 | 150 | 820 | 151 | 65 | 124 |
| 10:49.9 | 15,000 | 2:09.9 | 159 | 847 | 153 | 66 | 131 |
| 10:32.7 | 20,000 | 2:06.5 | 173 | 893 | 157 | 68 | 144 |
| 9:54.3 | 25,000 | 1:58.8 | 208 | 1017 | 168 | 72 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.