Jonny Ruthenbeck 4:59 BikeErg
1,560
Meters
4:59.9
Time
3:12.2
Pace
39
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 45 |
| Revolution Count | 223 |
| Power/kg | 0.69 |
| Drag Factor | 116 |
September 24, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,560 | 3:12.2 | 49 | 468 | 39 | 45 | 122 |
| 4:59.9 | 1,561 | 3:12.1 | 49 | 468 | 39 | 45 | 122 |
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