Jonny Ruthenbeck 56:50 BikeErg
26,240
Meters
56:50.5
Time
2:09.9
Pace
838
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 65 |
| Revolution Count | 3737 |
| Power/kg | 2.23 |
| Drag Factor | 117 |
September 24, 2026 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:50.5 | 26,240 | 2:09.9 | 159 | 884 | 838 | 65 | 126 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 852 | 71 | 65 | 131 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 888 | 74 | 67 | 125 |
| 15:00.0 | 2,448 | 2:02.5 | 190 | 960 | 80 | 70 | 129 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 69 | 128 |
| 25:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 70 | 129 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 936 | 78 | 69 | 128 |
| 35:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 70 | 137 |
| 40:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 90 | 74 | 139 |
| 45:00.0 | 2,152 | 2:19.4 | 129 | 852 | 71 | 61 | 141 |
| 50:00.0 | 2,165 | 2:18.5 | 132 | 804 | 67 | 62 | 129 |
| 55:00.0 | 1,824 | 2:44.4 | 79 | 612 | 51 | 52 | 104 |
| 56:50.5 | 648 | 2:50.5 | 71 | 586 | 18 | 50 | 96 |
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Workout Graph
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