Jonny Ruthenbeck 56:57 BikeErg
21,179
Meters
56:57.4
Time
2:41.3
Pace
562
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 53 |
| Revolution Count | 3032 |
| Power/kg | 1.17 |
| Drag Factor | 115 |
September 24, 2026 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:57.4 | 21,179 | 2:41.3 | 83 | 592 | 562 | 53 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 504 | 42 | 47 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 52 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 52 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 588 | 49 | 53 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 54 |
| 30:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 53 |
| 35:00.0 | 1,776 | 2:48.9 | 73 | 564 | 47 | 50 |
| 40:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 56 |
| 45:00.0 | 1,944 | 2:34.3 | 95 | 636 | 53 | 56 |
| 50:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 57 |
| 55:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 58 |
| 56:57.4 | 637 | 3:04.3 | 56 | 521 | 17 | 47 |
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Workout Graph
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