Jonny Ruthenbeck 38:10 BikeErg
17,054
Meters
38:10.4
Time
2:14.3
Pace
515
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Revolution Count | 2434 |
| Power/kg | 2.02 |
| Drag Factor | 116 |
September 27, 2026 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:10.4 | 17,054 | 2:14.3 | 144 | 809 | 515 | 63 | 132 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 756 | 63 | 61 | 125 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 65 | 129 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 65 | 132 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 66 | 141 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 852 | 71 | 66 | 141 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 68 | 148 |
| 35:00.0 | 2,187 | 2:17.1 | 136 | 792 | 66 | 62 | 133 |
| 38:10.4 | 1,136 | 2:47.6 | 74 | 567 | 30 | 51 | 110 |
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Workout Graph
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