Jonny Ruthenbeck 45:33 row
10,052
Meters
45:33.2
Time
2:15.9
Pace
607
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 12 |
| Stroke Count | 873 |
| Drag Factor | 117 |
September 27, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 10,052 | 2:15.9 | 139 | 799 | 607 | 12 | 124 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 270420 | 22535 | 18 | 126 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 7284 | 607 | 0 | 122 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 270420 | 22535 | 18 | 126 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 7284 | 607 | 0 | 127 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 270420 | 22535 | 18 | 126 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 7284 | 607 | 0 | 118 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 126 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 122 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 780 | 65 | 20 | 128 |
| 45:33.2 | 1,128 | 0:14.7 | 109817 | 7481 | 69 | 19 | 122 |
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Workout Graph
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