Jonny Ruthenbeck 48:29 BikeErg
21,028
Meters
48:29.3
Time
2:18.3
Pace
620
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 61 |
| Revolution Count | 3003 |
| Power/kg | 1.85 |
| Drag Factor | 116 |
September 27, 2026 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:29.3 | 21,028 | 2:18.3 | 132 | 767 | 620 | 61 | 115 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 624 | 52 | 55 | 105 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 60 | 110 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 732 | 61 | 60 | 109 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 64 | 112 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 65 | 116 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 864 | 72 | 66 | 124 |
| 35:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 66 | 115 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 63 | 120 |
| 45:00.0 | 2,277 | 2:11.7 | 153 | 852 | 71 | 65 | 123 |
| 48:29.3 | 1,289 | 2:42.3 | 82 | 584 | 34 | 53 | 118 |
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Workout Graph
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