Jonny Ruthenbeck 46:52 row
10,172
Meters
46:52.0
Time
2:18.2
Pace
601
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 117 |
September 28, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.0 | 10,172 | 2:18.2 | 133 | 769 | 601 | 19 | 120 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 112 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 117 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 18 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 123 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 | 121 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 125 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 123 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 125 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 126 |
| 46:52.0 | 381 | 2:26.9 | 110 | 707 | 22 | 18 | 114 |
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Workout Graph
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