Jonny Ruthenbeck 23:15 row
5,531
Meters
23:15.8
Time
2:06.1
Pace
354
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 29, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,531 | 2:06.1 | 174 | 913 | 354 | 23 | 138 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 137 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 25 | 132 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 142 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 24 | 149 |
| 23:15.8 | 722 | 2:15.5 | 140 | 790 | 43 | 21 | 132 |
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Workout Graph
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