Jonny Ruthenbeck 14:31 BikeErg
5,040
Meters
14:31.9
Time
2:52.9
Pace
132
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 49 |
| Revolution Count | 719 |
| Power/kg | 0.95 |
| Drag Factor | 116 |
September 29, 2026 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:31.9 | 5,040 | 2:52.9 | 68 | 545 | 132 | 49 | 112 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 47 | 112 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 660 | 55 | 57 | 125 |
| 14:31.9 | 1,428 | 3:10.4 | 51 | 476 | 36 | 45 | 100 |
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Workout Graph
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