Jonny Ruthenbeck 25000m BikeErg
25,000
Meters
55:36.9
Time
2:13.4
Pace
756
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 64 |
| Revolution Count | 3576 |
| Power/kg | 2.06 |
| Drag Factor | 116 |
September 30, 2026 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:36.9 | 25,000 | 2:13.4 | 147 | 815 | 756 | 64 |
| 11:57.8 | 5,000 | 2:23.5 | 118 | 707 | 141 | 60 |
| 11:23.5 | 10,000 | 2:16.7 | 137 | 774 | 147 | 63 |
| 11:39.2 | 15,000 | 2:19.8 | 128 | 746 | 145 | 61 |
| 10:31.3 | 20,000 | 2:06.2 | 174 | 900 | 158 | 68 |
| 10:05.2 | 25,000 | 2:01.0 | 197 | 981 | 165 | 71 |
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