Jonny Ruthenbeck 3:21 BikeErg
643
Meters
3:21.8
Time
5:13.8
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 27 |
| Revolution Count | 92 |
| Power/kg | 0.15 |
| Drag Factor | 116 |
September 30, 2026 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:21.8 | 643 | 5:13.8 | 11 | 338 | 19 | 27 |
| 3:21.8 | 643 | 5:13.8 | 11 | 338 | 19 | 27 |
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Workout Graph
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