Jonny Ruthenbeck 1:11:26 BikeErg
30,310
Meters
1:11:26.1
Time
2:21.4
Pace
901
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 60 |
| Revolution Count | 4325 |
| Power/kg | 1.74 |
| Drag Factor | 117 |
October 06, 2026 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:26.1 | 30,310 | 2:21.4 | 124 | 756 | 901 | 60 | 113 |
| 10:00.0 | 3,985 | 2:30.5 | 103 | 654 | 109 | 57 | 105 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 708 | 118 | 59 | 102 |
| 30:00.0 | 4,358 | 2:17.6 | 134 | 768 | 128 | 62 | 117 |
| 40:00.0 | 4,423 | 2:15.6 | 140 | 792 | 132 | 63 | 115 |
| 50:00.0 | 4,619 | 2:09.8 | 160 | 858 | 143 | 66 | 124 |
| 1:00:00.0 | 4,677 | 2:08.2 | 166 | 876 | 146 | 66 | 129 |
| 1:10:00.0 | 3,653 | 2:44.2 | 79 | 684 | 114 | 52 | 112 |
| 1:11:26.1 | 420 | 3:25.0 | 41 | 459 | 11 | 42 | 100 |
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Workout Graph
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