Jonny Ruthenbeck 55:06 row
12,519
Meters
55:06.5
Time
2:12.0
Pace
775
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
October 08, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.5 | 12,519 | 2:12.0 | 152 | 843 | 775 | 20 | 135 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 | 127 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 128 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 134 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 142 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 142 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 148 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 162 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 23 | 134 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 138 |
| 55:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 19 | 118 |
| 55:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 9 | 117 |
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