Jonny Ruthenbeck 16:03 BikeErg
5,124
Meters
16:03.4
Time
3:08.0
Pace
129
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 45 |
| Revolution Count | 736 |
| Power/kg | 0.74 |
| Drag Factor | 114 |
October 11, 2026 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:03.4 | 5,124 | 3:08.0 | 53 | 482 | 129 | 45 |
| 5:00.0 | 1,432 | 3:29.4 | 38 | 432 | 36 | 41 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 492 | 41 | 47 |
| 15:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 49 |
| 16:03.4 | 353 | 2:59.6 | 60 | 511 | 9 | 48 |
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Workout Graph
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