Jonny Ruthenbeck 14:20 BikeErg
5,069
Meters
14:20.7
Time
2:49.7
Pace
132
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 50 |
| Revolution Count | 729 |
| Power/kg | 1 |
| Drag Factor | 114 |
October 11, 2026 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:20.7 | 5,069 | 2:49.7 | 71 | 552 | 132 | 50 |
| 5:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 47 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 53 |
| 14:20.7 | 1,603 | 2:42.6 | 81 | 579 | 42 | 53 |
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Workout Graph
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