Jonny Ruthenbeck 45:34 row
10,520
Meters
45:34.6
Time
2:09.9
Pace
660
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 115 |
October 12, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.6 | 10,520 | 2:09.9 | 159 | 868 | 660 | 21 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 118 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 24 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 21 | 124 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 129 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 138 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 25 | 153 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 126 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 139 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 20 | 116 |
| 45:34.6 | 109 | 2:38.7 | 88 | 728 | 7 | 15 | 114 |
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Workout Graph
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