Jonny Ruthenbeck 44:59 BikeErg
16,213
Meters
44:59.7
Time
2:46.5
Pace
428
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 51 |
| Revolution Count | 2324 |
| Power/kg | 1.07 |
| Drag Factor | 115 |
October 12, 2026 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:59.7 | 16,213 | 2:46.5 | 76 | 570 | 428 | 51 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 480 | 40 | 46 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 528 | 44 | 48 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 564 | 47 | 52 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 53 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 55 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 624 | 52 | 55 |
| 35:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 57 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 57 |
| 44:59.7 | 1,446 | 3:27.2 | 39 | 444 | 37 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.