Jonny Ruthenbeck 15:07 BikeErg
5,032
Meters
15:07.1
Time
3:00.2
Pace
129
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 47 |
| Revolution Count | 716 |
| Power/kg | 0.84 |
| Drag Factor | 117 |
October 31, 2026 11:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:07.1 | 5,032 | 3:00.2 | 60 | 511 | 129 | 47 |
| 5:00.0 | 1,491 | 3:21.2 | 43 | 444 | 37 | 42 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 51 |
| 15:00.0 | 1,735 | 2:52.9 | 68 | 540 | 45 | 50 |
| 15:07.1 | 32 | 3:41.8 | 32 | 507 | 1 | 34 |
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Workout Graph
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