Jonny Ruthenbeck 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
321
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 118 |
November 01, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 918 | 321 | 20 | 137 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 63 | 21 | 124 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 947 | 65 | 21 | 138 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 880 | 63 | 20 | 132 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 21 | 139 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 978 | 66 | 22 | 155 |
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Workout Graph
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