Jonny Ruthenbeck 47:32 BikeErg
20,042
Meters
47:32.3
Time
2:22.3
Pace
573
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 60 |
| Revolution Count | 2878 |
| Power/kg | 1.7 |
| Drag Factor | 114 |
November 01, 2026 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:32.3 | 20,042 | 2:22.3 | 121 | 723 | 573 | 60 |
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 54 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 696 | 58 | 59 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 696 | 58 | 59 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 62 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 61 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 61 |
| 35:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 62 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 780 | 65 | 63 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 63 |
| 47:32.3 | 1,063 | 2:23.2 | 119 | 732 | 31 | 60 |
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Workout Graph
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