Jonny Ruthenbeck 48:00 BikeErg
23,015
Meters
48:00.7
Time
2:05.1
Pace
754
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 3315 |
| Power/kg | 2.5 |
| Drag Factor | 114 |
November 02, 2026 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:00.7 | 23,015 | 2:05.1 | 178 | 942 | 754 | 69 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 936 | 78 | 69 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 73 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 70 |
| 20:00.0 | 2,588 | 1:55.9 | 225 | 1080 | 90 | 75 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 912 | 76 | 68 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 960 | 80 | 71 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 816 | 68 | 64 |
| 40:00.0 | 2,471 | 2:01.4 | 196 | 984 | 82 | 71 |
| 45:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 72 |
| 48:00.7 | 1,069 | 2:49.0 | 72 | 637 | 32 | 51 |
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Workout Graph
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