Aman Sachan 2x20:00/4:00r row
9,012
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 127 |
June 25, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 22 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 23 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | |
| r38 |
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Workout Graph
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