Aman Sachan 3x5:00/2:00r row
1,483
Meters
15:00.0
Time
5:03.4
Pace
84
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 21:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 167 |
| Drag Factor | 122 |
August 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,483 | 5:03.4 | 13 | 343 | 11 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 245 | 10:12.2 | 2 | 305 | 7 | |
| 5:00.0 | 122 | 20:29.5 | 0 | 300 | 3 | |
| r39 |
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Workout Graph
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