Aman Sachan 2x20:00/2:00r row
9,158
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 113 |
November 13, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158 | 2:11.0 | 156 | 835 | 21 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 22 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 21 | |
| r36 |
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Workout Graph
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