Aman Sachan 2x20:00/2:00r row
8,921
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 108 |
November 14, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,921 | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 22 | |
| r84 |
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Workout Graph
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