Aman Sachan 2x20:00/2:00r row
8,960
Meters
40:00.0
Time
2:13.9
Pace
534
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 108 |
November 17, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 801 | 21 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 22 | |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 21 | |
| r39 |
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Workout Graph
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