Aman Sachan 3x10:00/2:00r row
6,972
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 01, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 18 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 18 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 19 | |
| r655 |
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Workout Graph
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