Aman Sachan 15x0:30/0:30r row
2,058
Meters
7:30.0
Time
1:49.3
Pace
147
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,431 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 114 |
December 02, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,058 | 1:49.3 | 268 | 1221 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r1,373 |
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Workout Graph
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