Aman Sachan 5x10:00/2:00r row
11,065
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,155 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 113 |
January 12, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,065 | 2:15.5 | 140 | 783 | 19 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 18 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | |
| r90 |
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Workout Graph
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